Weigh In record (no journal entry) for 21 March 2021
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 45.23g | Prot: 76.16g | Carbs: 168.09g.
Breakfast: For Goodness Shakes Strawberry Protein Shake. Lunch: Foster's Lager (Can). Dinner: KFC Mini Fillet Snackbox, KFC Toasted Twister. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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Losing 0.6 kg a Week
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emmasue218's Weight History
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