nathi.constanza's Journal, 21 Mar 21

Post cumpleaños 😬😬😬😬
67.3 kg Lost so far: 14.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:
1116 kcal Fat: 51.51g | Prot: 51.58g | Carbs: 110.43g.   Lunch: Lechuga, Muslos de Pollo (Asados o Cocidos), Longaniza. Dinner: Colun Leche Descremada sin Lactosa, La Selecta Pan Molde Integral Masa Madre , Tomates, Huevo Cocido. Snacks/Other: Marco Polo Papas Fritas Caseras, Evercrisp Cheetos, Marco Polo Terra Bites de Quinoa, Soprole Yoghurt Batido Protein +, Lider Torta Merengue Frambuesa. more...
2106 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Zumba - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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nathi.constanza's Weight History


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