Weigh In record (no journal entry) for 21 March 2021
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107.1 kg
Lost so far: 7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 59.19g | Prot: 128.35g | Carbs: 62.76g.
Breakfast: Optimum Nutrition Whey Protein, Taeq Morango Congelado. Lunch: Tirolez Queijo Prato, Noi Cerveja Low Carb , LAR Ovo, Fleischmann Clara de Ovo Pasteurizada Resfriada , La Vita Alface Americana, Galo Azeite de Oliva Extra Virgem, Hortifruti Patinho Moído . Dinner: Hortifruti Patinho Moído , Gold & Ko Bombom Doce de Leite, Taeq Morango Congelado. more...
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2997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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