Weigh In record (no journal entry) for 21 March 2021
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.04g | Prot: 55.34g | Carbs: 199.40g.
Breakfast: Nescafé Tradición, Colun Queso Mantecoso Río Bueno, Unimarc Media Palta, Hallulla. Lunch: Arcor Oblea Bon o Bon, Heinz Tomato Ketchup, Hellmann's Mayonesa, Receta del Abuelo Vienesas, Ideal Pan de Completo, Berlín. Dinner: Charquicán, Nestlé Chocapic sin Azúcar Añadida, Colun Yoghurt Light. more...
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Losing 2.8 kg a Week
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