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Özgülsirkecioğlu
Journal
21 Mar 21
Özgülsirkecioğlu's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
76.2 kg
Lost so far:
2.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1056 kcal
Fat: 40.62g | Prot: 49.98g | Carbs: 121.97g.
Breakfast:
Karides Kokteyli (Karides Kokteyl Sos ile), Ev Yapımı Granola.
Lunch:
Aknaz Tam Yağlı Beyaz Peynir, Eti Form Kepekli Light , Eti Form Kepekli Light , Menemen.
Dinner:
Ahtapot, Sezar Salata.
Snacks/Other:
Muz.
more...
618 kcal
Exercise:
RPM - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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Özgülsirkecioğlu's Weight History
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