Weigh In record (no journal entry) for 21 March 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 83.28g | Prot: 76.92g | Carbs: 179.97g.
Breakfast: Шоколадный Торт, Варенье, Савушкин Творог 1%, Савушкин Молоко 1,5%. Lunch: Сметана 20%, Щавелевый Суп. Dinner: Примрыбснаб Скумбрия с Добавлением Масла, Ricco Майонез, Вареное Яйцо, Гречневая Каша. Snacks/Other: Овсяное Печенье. more...
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Gaining 2.1 kg a Week
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