Weigh In record (no journal entry) for 21 March 2021
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 46.44g | Prot: 85.50g | Carbs: 185.03g.
Breakfast: Little Caesars Crazy Bread, Silk Leche de Almendras Vainilla sin Azúcar , Espinacas, Yoplait Yogurt Griego sin Azúcar , Piña, Aguacate, Isadora Frijoles Refritos Bayos, Lala Queso Panela, Tortilla de Maíz. Lunch: Clemente Jacques Chipotles Molidos, Aceite de Oliva Extra Virgen, Cebollas, Yoplait Yoghurt Natural, Charras Tostadas de Maíz, Repollo, Jitomate, Soja Texturizada. Snacks/Other: Sandía, Dulces de la Rosa Mazapán . more...
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Losing 1.4 kg a Week
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