Weigh In record (no journal entry) for 21 March 2021
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70.6 kg
Lost so far: 47.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.85g | Prot: 38.40g | Carbs: 108.44g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Lemon Ginger Tea, Sundown Naturals Magnesium 500mg, Wonderful Halos Mandarin Oranges, Centrum Silver Ultra Women's Multi Vitamins, MiraLAX Miralax. Lunch: Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup. Dinner: Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Spinach, Mushrooms, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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Gaining 4.1 kg a Week
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Patricia Adsms's Weight History
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