Weigh In record (no journal entry) for 10 December 2013
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78.2 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2493 kcal
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Fat: 47.63g | Prot: 92.93g | Carbs: 424.56g.
Breakfast: 365 Organic Whole Wheat Pancakes, Food Club Large Egg, Lucerne Lucerne best of egg whites, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Quaker Old Fashioned Oats, Wedderspoon Manuka Honey. Lunch: Wedderspoon Manuka Honey Active 16+, Nature's Own Healthy Multi-Grain Sandwich Rounds, Cream of Wheat Instant Original Cereal. Dinner: Cream of Wheat Instant Original Cereal. Snacks/Other: Pita Bread Factory 100% Whole Wheat Pita Bread, Whole Foods Market Natural Peanut Butter, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners. more...
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3297 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Driving - 1 hour, Running - 11/kph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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