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I reached my target for the month of January to loose 3 Kgs per month.
So now I am on 94 Kgs. Now my next challenge for the month of February will be to loose another 3 Kgs and come down to 91 Kgs by 28 Feb.
Goodluck...
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94 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1887 kcal
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Fat: 73.13g | Prot: 67.57g | Carbs: 266.52g.
Breakfast: apple, herbal tea, milk shake. Lunch: lentils, wheat roti, pista, almonds, cashew, apple. Dinner: egg scrambled, roti. Snacks/Other: apple. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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