Weigh In record (no journal entry) for 22 March 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.21g | Prot: 72.45g | Carbs: 121.64g.
Breakfast: Richy 오트밀 미니바이트, BSN 신타6 아이솔레이트. Lunch: 계란볶음밥. Dinner: 호밀빵, YOZM 그릭요거트, 마이닭 닭가슴살 소세지. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 카페모카롤, 오리온 아이셔. more...
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Losing 3.5 kg a Week
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ainideren's Weight History
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