Weigh In record (no journal entry) for 21 March 2021
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 75.83g | Prot: 95.86g | Carbs: 137.37g.
Breakfast: Falu Råg Rut, Arla Hushållsost 26%. Lunch: Olivolja, Citron, Bulgur (Kokt), ICA Persilja, Tomater. Dinner: Vitt Ris, Kött. Snacks/Other: Marshmallows, Kycklingkorv. more...
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Losing 1.4 kg a Week
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honungdiet's Weight History
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