23.4
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49.3 kg
Lost so far: 2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.86g | Prot: 108.19g | Carbs: 93.23g.
Breakfast: 烤地瓜, 炒豆芽, 煎雞蛋. Lunch: 豬里肉(柳肉), 白飯, 小黃瓜, 生豆皮. Dinner: 米香, 雞腿, 味噌湯, 豆腐, 豬排(上腰部,去骨,瘦肉), 炒大白菜, 雞油, 冬瓜. more...
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Gaining 2.1 kg a Week
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