Weigh In record (no journal entry) for 22 March 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 66.65g | Prot: 58.70g | Carbs: 217.13g.
Breakfast: 司康, 7-11 明太子軟法麵包. Lunch: 全家 綜合水果, Pizza Hut 超級海鮮宴, Pizza Hut 夏威夷. more...
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Gaining 0.7 kg a Week
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