Weigh In record (no journal entry) for 22 March 2021
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.41g | Prot: 113.79g | Carbs: 149.81g.
Breakfast: 全聯 牛番茄, 大成 雞里肌肉, 德虹 高蛋白高纖貝果, 美樂家 活力寶纖飲品, 光泉 特濃5.1無加糖濃豆漿, 泉發 野蜂蜜. Lunch: 小黃瓜, 煮熟的紅蘿蔔, 地瓜, 炒高麗菜, Costco 四季豆, 甜豆, 煮熟的三文魚. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 2.1 kg a Week
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a246_987989's Weight History
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