Weigh In record (no journal entry) for 22 March 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.29g | Prot: 76.62g | Carbs: 148.56g.
Lunch: Jahe, Sambal Goreng, Tempe Goreng, Tahu Goreng, Cumi-cumi, Ikan Patin, Bawang Putih, Bawang Merah, Kunyit, Kacang Kemiri, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Patin. Snacks/Other: Ubi Goreng, Pisang Goreng, Salak. more...
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Losing 0.6 kg a Week
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diahramadhani's Weight History
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