Weigh In record (no journal entry) for 22 March 2021
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 22.59g | Prot: 55.68g | Carbs: 135.56g.
Breakfast: Air Kelapa, Hati Ayam, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Roti Gandum. Lunch: Kerupuk Putih, Cap Cay Kuah, Nasi Putih, Hati Ayam. Dinner: Kerupuk Putih, Cap Cay Kuah, Hati Ayam, Nasi Putih. Snacks/Other: Air Kelapa, Jeruk. more...
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Losing 0.7 kg a Week
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nita nainais2's Weight History
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