Weigh In record (no journal entry) for 22 March 2021
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73.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 99.70g | Prot: 173.27g | Carbs: 312.26g.
Breakfast: Nabati Nabati Pocket Cookies & Cream, Alfamart Stik Balado, Pop Ice Pop Ice. Lunch: Rumah Makan Sederhana Nasi Padang, Tahu Isi. Dinner: Aice 3 in 1 Colors. more...
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Losing 1.5 kg a Week
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kakazdenk's Weight History
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