Weigh In record (no journal entry) for 22 March 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 51.91g | Prot: 127.48g | Carbs: 252.37g.
Breakfast: Indonesian Otak Otak Fish Cake, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Aice Mochi Vanila, Dragon Fruit (Buah Naga), Bio Kul Greek Yogurt. Dinner: Mr. Bread Roti Kasur Isi Kombinasi, Broccoli , Red Hot Chili Peppers , Pineapple, Chicken Breast (Skin Not Eaten). more...
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Gaining 3.9 kg a Week
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dninditya's Weight History
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