Weigh In record (no journal entry) for 22 March 2021
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 27.92g | Prot: 78.20g | Carbs: 196.72g.
Breakfast: Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Dinner: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Beng-Beng Beng Beng, Cem-Cem Makaroni Balado, Roma Slai O'lai (1), Popcorn, Sari Roti Roti Tawar Gandum (2), Nutrijell Rasa Cincau (4,5g), Yakult Yakult. more...
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Gaining 0.7 kg a Week
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Ratih7853's Weight History
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