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新的一週又開始了
雖然還在減重蜜月期
還是要把持每天都要突破前一天的自己
٩(˃̶͈̀௰˂̶͈́)و
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.75g | Prot: 92.62g | Carbs: 137.96g.
Breakfast: 義美 鮮乳, 7-11 蒸地瓜, 煮熟的雞蛋白. Lunch: 魷魚, 全聯 A菜, 白飯. Dinner: 煎雞蛋, 北海道 小粒納豆, 糙米飯, 義美 鮮乳, 全聯 A菜, 清蒸或水煮魷魚圈. Snacks/Other: 巨峰葡萄, 艾多美 益生菌, 艾多美 幸福堅果. more...
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2534 kcal
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Exercise:
橢圓機 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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