Weigh In record (no journal entry) for 22 March 2021
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 20.84g | Prot: 52.36g | Carbs: 144.70g.
Lunch: Ikan Asin, Telur Orak-Arik (Utuh, Dimasak), Sayur Pakis, Nasi Merah. Dinner: Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Wafer Coklat, Jeruk, Madu. more...
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Losing 0.9 kg a Week
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rhita chai's Weight History
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