Weigh In record (no journal entry) for 22 March 2021
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80.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 126.97g | Prot: 57.41g | Carbs: 17.33g.
Breakfast: Tomato Powder , Garlic Powder , Olive Oil, Cream Cheese , Tomatoes, Watercress, Bell Peppers, Fresh Lemon Juice, Fried Egg without Fat, Butter. more...
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Losing 0.2 kg a Week
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Susu123Ahmed's Weight History
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