Weigh In record (no journal entry) for 22 March 2021
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65.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.86g | Prot: 105.18g | Carbs: 40.06g.
Breakfast: SOYJOY 士多啤梨, 水煮蛋, 牛奶（脱脂或低脂，加鈣）. Lunch: 樓上 急凍挪威三文魚扒, 菠菜苗. Dinner: 煮熟的三文魚, 菠菜苗. more...
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Losing 0.0 kg a Week
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blackmiu's Weight History
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