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早餐 培根起司蛋三明治一片+大熱拿
午餐 節瓜 香菇杯湯 干貝四顆 小雞腿一個
晚餐 羊肉爐
下午喝一杯汽水 幾片餅乾
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 6.29g | Prot: 12.83g | Carbs: 29.06g.
Breakfast: 7-11 大熱拿, 白吐司. more...
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Losing 0.7 kg a Week
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candychou0319's Weight History
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