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naik turun itu biasa...
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81.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 23.58g | Prot: 32.38g | Carbs: 99.52g.
Dinner: Labu Siam, Kangkung, Sayap Ayam Panggang (Kulit Dimakan), Ubi Bakar Cilembu, Melon, Sinti Bumbu Pecel, Tahu Susu, Nasi Putih. Snacks/Other: Calbee Wings Potabee Melted Cheese. more...
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Gaining 6.0 kg a Week
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