Weigh In record (no journal entry) for 22 March 2021
|
54.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 46.77g | Prot: 32.79g | Carbs: 52.49g.
Breakfast: Bakwan, Telur Goreng, Nasi Goreng. Lunch: Tahu Gejrot. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|