Weigh In record (no journal entry) for 22 March 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 66.87g | Prot: 92.79g | Carbs: 322.21g.
Breakfast: 油条, 流沙包, 煮鸡蛋, 红薯／地瓜, 奶茶. Lunch: 炒四季豆, 炒香菇, 炒木耳, 鸡汤, 鸡肉, 素炒芹菜, 红烧鱼, 白飯, 炒青菜. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芦柑, 酸奶, 珍珠奶茶. more...
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1782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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