Weigh In record (no journal entry) for 22 March 2021
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57.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 21.36g | Prot: 77.27g | Carbs: 42.68g.
Breakfast: 纖益薑黃複方膠囊, 咖啡. Lunch: 全聯 結球萵苣, 牛梅花肉片, Costco 酪梨油, 櫛瓜, Costco 義式雞胸, 全聯 牛番茄, 紅蘿蔔, 紅燈籠椒, 黄色燈籠椒, 輕采養生藜麥毛豆, 雞蛋（整個）. Dinner: 纖益薑黃複方膠囊, 有機純黑芝麻粉, 分離乳清蛋白, 健康益生菌. Snacks/Other: 芭樂. more...
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Gaining 6.3 kg a Week
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Daisy at FS's Weight History
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