Weigh In record (no journal entry) for 22 March 2021
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72.7 kg
Lost so far: 20.3 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 65.19g | Prot: 223.07g | Carbs: 228.55g.
Breakfast: Papaya, Sari Roti Roti Tawar Gandum (1), Peanut Butter, Dried Chia Seeds , Papaya, Captain Oats Instant Oatmeal, Peanut Butter, Mutant Whey Protein. Lunch: Baby Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Napa Cabbage (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Baby Corn, Napa Cabbage (Cooked) . more...
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steady weight
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evanevan1902's Weight History
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