konnichiwavi's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

73.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1511 kcal

Fat: 38.34g | Prot: 61.89g | Carbs: 230.19g. Breakfast: ABC Minuman Sari Kedelai, Herbalife F1 Shake Mix. Lunch: Telur Dadar, Nasi Goreng. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Bakso Aci, Prosana Proffle Mentega, Fitbar Fitbar Fruits Delight, Lontong, Lumpia Ayam, Martabak Telur. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week

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konnichiwavi's Weight History

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konnichiwavi's Journal, 22 Mar 21

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konnichiwavi's Weight History