Weigh In record (no journal entry) for 22 March 2021
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54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.31g | Prot: 55.84g | Carbs: 42.49g.
Lunch: Pakcoy, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Kubis, Daun Bawang, Seledri. Snacks/Other: Nanas. more...
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1486 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alumni500kkalyangtobat's Weight History
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