Weigh In record (no journal entry) for 21 March 2021
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52.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 63.98g | Prot: 115.41g | Carbs: 249.51g.
Breakfast: Herdez Salsa Verde, Royal Polvo para Hornear , Svetia Stevia, Turin Chocolate Amargo sin Azúcar, Santa Clara Leche Deslactosada, Helios Mermelada de Fresa Extra, Kirkland Signature Crema de Cacahuate, Huevo, Yoplait Yoghurt Griego sin Azúcar , Avena, Chocolate en Polvo (sin Endulzante), Mangos, HEB Germinado de Alfalfa, La Sierra Frijoles Negros Refritos, Requesón, Nopal Asado. Lunch: Alpura Crema, Pechuga de Pollo Hervida, Tortillas de Maíz, Requesón, Salsa de Tomate. Dinner: Aceitunas Verdes Rellenas, Swan Jamón de Pavo Virginia , Swan Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero, HEB Germinado de Alfalfa. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Smucker's Mermelada de Frambuesa sin Azúcar , Gamesa Galletas Marias, Manzana. more...
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1400 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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betsa.vera's Weight History
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