Weigh In record (no journal entry) for 10 December 2013
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98.4 kg
Lost so far: 38.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1569 kcal
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Fat: 51.53g | Prot: 108.15g | Carbs: 174.96g.
Breakfast: Philadelphia Cream Cheese Light, Itambé Leite Desnatado, Pullman Pão de Forma Light 12 Grãos. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pastel de Queijo, Salada de Maionese, Quiabo Cozido. Dinner: New Millen Colágeno Hidrolisado, Redubio Shake Diet, Piracanjuba Leite Desnatado, Sabor da Terra Semente de Chia. Snacks/Other: Bauducco Maxi Goiabinha, Nestlé Barra de Cereais Banana com Chocolate, Club Social Recheado Queijo e Cebola. more...
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3258 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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SIMONEITU's Weight History
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