Weigh In record (no journal entry) for 22 March 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.68g | Prot: 76.95g | Carbs: 146.54g.
Breakfast: Apple, Cooked Lentils (Fat Added in Cooking), Cucumber, Tomatoes, Herring Roe. Lunch: Sugar, Coffee, Sweet or Dark Chocolate, Beets, Onions , Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Turkey Breast Meat. Dinner: Dried Prune. Snacks/Other: Egg, Dried Prune. more...
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Gaining 1.4 kg a Week
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zeniya85's Weight History
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