Weigh In record (no journal entry) for 22 March 2021
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70 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 65.62g | Prot: 59.19g | Carbs: 218.42g.
Breakfast: Telur Rebus, Cireng, ABC Saus Sambal . Lunch: Tahu Susu, Lontong, Gado Gado. Dinner: Fiesta Kulit Ayam Goreng , Nasi Putih, Tempe Orek, Kerupuk Udang, ABC Sambal Terasi. Snacks/Other: Stroberi, Sunpride Pisang Single, Plum, Tricks Asian BBQ Baked Crisps. more...
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Gaining 2.3 kg a Week
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indahsr23's Weight History
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