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tepat 1bulan diet after sc, naik turun karena gorengan, bener deh buat saya gorengan narkoba bgt ga bisa ngehindar😢 tp lingkar tubuh lumyan berkurang 1-2cm walaupun pakai baju ga kelihatan banget
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 10.81g | Prot: 11.83g | Carbs: 50.99g.
Lunch: Uleg Sambal Rawit, ABC Saus Sambal , Royco Kaldu Rasa Jamur, Buncis, Kubis Hijau Dimasak, Wortel Dimasak, Telur Dadar, Nasi Putih. more...
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Losing 0.4 kg a Week
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