Weigh In record (no journal entry) for 22 March 2021
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 82.76g | Prot: 83.96g | Carbs: 184.50g.
Breakfast: Ed Lemon Light, Kellogg's Crunchy Müsli Red Berries, Milbona Natural Yogurt 0,1%, Lakka. Lunch: Fazer Amica Herkkusienikastiketta, Guacamole, Feelia Broileri-Pastavuoka, Atria Nauta-Sika Jauheliha 20%, Saarioinen Kermaperunat, Porsaanleike. Dinner: Naturdiet Strawberry Shake, Lidl Pitaleipä. Snacks/Other: Irtokarkki, Nutrilett Snack Smart Toffee Fudge, Sodastream Tonic. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wes_2020's Weight History
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