Weigh In record (no journal entry) for 22 March 2021
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46.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.18g | Prot: 52.27g | Carbs: 133.56g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0% , Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Esselunga Equilibrio Conchiglie Rigate Integrali N.693, Esselunga Albume D’Uovo Pastorizzato, Olio Extra Vergine di Oliva, Carote Bollite, Arance. Dinner: Melinda Mela Renetta, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Noce Moscata, Esselunga Bietole Erbette Surgelate, Grana Padano Grana Padano, Cipolle, Uovo. more...
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603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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