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nanaanita06
Journal
22 Mar 21
nanaanita06's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
65.2 kg
Lost so far:
1.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
893 kcal
Fat: 32.81g | Prot: 73.08g | Carbs: 73.28g.
Breakfast:
Sari Roti Roti Tawar Gandum (2), Coffee.
Lunch:
Prawns, Boiled Egg, Baked or Broiled Salmon, Brown Rice, Cooked Okra (from Frozen).
Dinner:
Boiled Egg, Egg Noodles (Enriched, Cooked) .
more...
573 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 3.5 kg a Week
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nanaanita06's Weight History
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