nanaanita06's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

65.2 kg Lost so far: 1.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

893 kcal

Fat: 32.81g | Prot: 73.08g | Carbs: 73.28g. Breakfast: Sari Roti Roti Tawar Gandum (2), Coffee. Lunch: Prawns, Boiled Egg, Baked or Broiled Salmon, Brown Rice, Cooked Okra (from Frozen). Dinner: Boiled Egg, Egg Noodles (Enriched, Cooked) . more...

573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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nanaanita06's Journal, 22 Mar 21

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nanaanita06's Weight History