Weigh In record (no journal entry) for 22 March 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.54g | Prot: 28.69g | Carbs: 86.09g.
Breakfast: Limonlu Su, Siyah Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Şehriye Çorbası. Dinner: Zeytinyağlı Bamya, Karışık Yeşil Salata, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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esrakuthanmert's Weight History
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