Weigh In record (no journal entry) for 22 March 2021
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 73.76g | Prot: 109.37g | Carbs: 231.69g.
Breakfast: Nasi Putih, Dada Ayam, Tahu, Telur Dadar, Putih Telur, Sambal Goreng. Lunch: Tempe Bacem, Urap, Nasi Putih, Putih Telur Matang, Telur Rebus, Sambal Goreng, Tahu. Snacks/Other: Alpukat, Myprotein Impact Whey Isolate, Pisang, HiLo Susu Coklat. more...
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Losing 4.2 kg a Week
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tuturu07's Weight History
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