Weigh In record (no journal entry) for 22 March 2021
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.24g | Prot: 38.72g | Carbs: 129.11g.
Breakfast: Honig, Bauernbrot, Kaffee mit Milch. Lunch: Bofrost Nuss-Nougat Palatschinken, Rettergut Bio Kartoffelsuppe mit Lauch. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Erdbeeren, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 2.5 kg a Week
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