Weigh In record (no journal entry) for 22 March 2021
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 19.63g | Prot: 30.38g | Carbs: 67.52g.
Breakfast: Ayam Goreng, Sari Roti Roti Isi Krim Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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yayaadila06's Weight History
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