Weigh In record (no journal entry) for 22 March 2021
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 82.78g | Prot: 144.29g | Carbs: 296.04g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pasta con Queso y Salsa de Carne, Vino Tinto de Mesa. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco. Snacks/Other: Miel, Hacendado +Proteínas Natural, Hacendado Piña en Su Jugo, Canela, Cruzcampo Cerveza, Café, Café. more...
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3110 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Cleaning - 30 minutes, Working - 5 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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