Weigh In record (no journal entry) for 27 January 2011
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88.5 kg
Lost so far: 3.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1860 kcal
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Fat: 54.59g | Prot: 119.30g | Carbs: 233.32g.
Breakfast: Grape Nuts, Milk (Nonfat), Coffee, Grapefruit, Sugar. Lunch: Mangos, Sandwich Thins - Multi-Grain, dijon, Sharp Cheddar Cheese, Spicy Brown Mustard, smoked turkey, Simply Naked Pita Chips, Greek Olive Hummus. Dinner: chicken poppers, queso, brocolli, salmon. Snacks/Other: tlc chewy granola. more...
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2600 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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