Weigh In record (no journal entry) for 22 March 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 14.20g | Prot: 32.48g | Carbs: 236.65g.
Breakfast: ICA Kanelbulle. Lunch: Sallad, ICA Kidneybönor. Dinner: Fun Light Saft, Sushi, Soya (Shoyu). Snacks/Other: Fun Light Saft, Vätskeersättning Elektrolytlösning, Fun Light Saft, Monster Absolutely Zero. more...
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Gaining 1.0 kg a Week
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