Alexandra J. Pinto's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

65.9 kg Lost so far: 4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1392 kcal

Fat: 35.83g | Prot: 117.71g | Carbs: 146.64g. Breakfast: Mel, Prozis Oats Instant, Migros Bio Nature Joghurt. Lunch: Feijoada. Dinner: Banana, Áreaviva Sementes de Chia, Gold Nutricion Total Caseina, Continente Muesli Integral com Fruta, Milbona High Protein Drink. Snacks/Other: Banana, Oh! High Protein. more...

294 kcal

Exercise: plataforma vibratória - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Alexandra J. Pinto's Weight History

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Alexandra J. Pinto's Journal, 22 Mar 21

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Alexandra J. Pinto's Weight History