Weigh In record (no journal entry) for 22 March 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.57g | Prot: 32.14g | Carbs: 82.79g.
Breakfast: İHE Tam Buğday Unlu Ekmek, Sütaş Süzme Peynir, Жареное Яйцо, Сыр. Lunch: Тетя Клара Пирожок со Шпинатом и Сыром. Dinner: Anadolu Mutfağı Pilavlık Bulgur, Yurt Kuru Fasulye. Snacks/Other: Nestle Lion Конфеты. more...
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Losing 2.8 kg a Week
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Nataliachyzhova's Weight History
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