Weigh In record (no journal entry) for 11 December 2013
|
80.3 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2013:
|
478 kcal
|
Fat: 28.55g | Prot: 30.49g | Carbs: 24.16g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Sour Dough Bread, Half and Half Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|